Cease Fire: healthy play

Shooters are fun because they are intense. Matchmaking, ranked ladders and battle passes are also designed to keep you queuing. These are the habits we use on our own desk.

Set a round limit, not a time limit

"Three matches" is easier to keep than "one hour", because matches never end on the hour. Decide before you load in, and stop after a losing streak instead of chasing it.

Take proper breaks

Stand up between matches, rest your eyes and wrists, and keep gaming away from the last hour before sleep. Sessions feel shorter than they are.

Watch out for random rewards

Weapon cases, loot boxes and paid "packs" give random items for real money. They work much like gambling. Know the odds before you pay, set a monthly budget, and turn off in-game purchases for under-18s.

Protect younger players

Most shooters we review carry a PEGI 16 or PEGI 18 rating. Consoles, PCs and storefronts offer controls for age ratings, spending and chat. See the PEGI parental controls guide.

Toxic lobbies

Mute early and report abuse. Your aim does not improve because someone shouts at you.

Keep a balance

Gaming works best as one hobby among several. Make time for friends, exercise and life away from the screen.

If gaming or spending stops being fun

If you feel you cannot stop, you are hiding how much you play or spend, or gaming is hurting your sleep, work or relationships, talk to someone. These services are free and confidential:

• GamCare: information, support and counselling for anyone affected by gambling or gambling-style spending, including the National Gambling Helpline on 0808 8020 133 and live chat, 24 hours a day.
• BeGambleAware: confidential advice and self-assessment tools to help you review your habits.
• Gambling Therapy: free emotional and practical support for individuals and families, including peer support and self-help tools.